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So many people make the excuse that they don’t have “time” to eat properly or workout. I’m a full time Registered Nurse, father and husband and believe me, if you have the desire for something, you will make the time. Here are my top 5 time saving strategies to help you reach your goals in […]
The post Are You Spinning Your Wheels? 5 Ways to Make Sure You’re Not Wasting Time on Your Fitness Program appeared first on 1st Phorm.
Gluten is a protein composite that is found in foods processed from wheat, barley and rye. Lately there has been an arising awareness of the gluten found in the foods that we eat since gluten intolerance and sensitivity has become somewhat of a hot topic in nutrition and health. Many food products sold at the […]
The post I have a close friend who is allergic to Gluten and I don’t know much about it. I have read that you eat a lot of gluten free products so I want to know what all the “gluten free” hype is about? appeared first on 1st Phorm.
As we’ve discussed previously, beta-alanine is a popular nutritional supplement that is used by bodybuilders and exercising athletes to help improve performance and enhance their ability to train. The end result of supplementation with beta-alanine is thought to be an increase in muscle carnosine levels as carnosine is known to be one of the primary […]
The post Why does beta-alanine tingle when I take it? Am I taking too much? How much should I take? appeared first on 1st Phorm.
The 2010 Olympia is in the books and it truly lived up to all of the hype and expectation. I feel it was one of the best judged Olympia’s that I can remember. The competition was scored fairly and politics were not a factor in awarding the top honors. We must remember that the Olympia […]
The post Becker Built 2010 Olympia Review appeared first on 1st Phorm.
This is a major pet peeve of mine. I run into so many college kids and people who don’t know why they are taking the supplements they are. It’s natural for me to ask, “why?” and I guess I’m surprised when I interact with so many people who aren’t the same way or believe a […]
The post Know why you are taking what you are taking! appeared first on 1st Phorm.
If you have been shopping lately, you will notice that skinny jeans and leggings are a major trend for Fall and Winter. This may have many of you panicking in fear that you won’t be able to squish those thunder thighs into anything with the word “skinny” in front of it! Have no fear! You […]
The post Femme Phorm Skinny Jeans Cardio Routine appeared first on 1st Phorm.