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When a bodybuilder steps on stage to compete, there is a very important process that must take place prior to the show. Beyond dieting to a body fat percent below what is healthy, bodybuilders must eliminate the layer of water between the skin and their muscles (known as subcutaneous water). This process is known as […]
The post The Art of Drying Out – Alcoholics need not read, this blog does not pertain to you! appeared first on 1st Phorm.
Welcome to the final article of a six part series that is focused upon the key variables one must consider when developing or modifying a resistance training program (Kerksick 2011; Spiering et al. 2008). The previous articles have outlined topics such as choice of exercise, order of exercise, intensity, fiber recruitment patterns and volume of […]
The post The Anatomy of Your Resistance Training Workout – Part 6 appeared first on 1st Phorm.
So we’re on to part five of the article series that is providing a more scientific breakdown and explanation of the variables that should be considered and how they should be considered when developing or modifying your resistance training program (Kerksick 2011; Spiering et al. 2008). The fifth consideration is a key variable that holds […]
The post The Anatomy of Your Resistance Training Workout – Part 5 appeared first on 1st Phorm.
Congratulations on your baby! My second baby is due in a few months also! Thank you for your question. I have heard many women say that when you breastfeed your baby, you lose pregnancy weight a lot faster than if you bottle feed exclusively. Unfortunately, I have known some women to rely on this as […]
The post I am expecting my first baby in a couple of months and so far I have gained 40 pounds throughout this pregnancy. I am a little bit stressed about the weight gain but people keep telling me that if I breastfeed, the weight will come off very easily. Is there any truth to this? appeared first on 1st Phorm.
Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two instrumental variables, choice of exercise and order of exercise, that operate effectively to ensure you are using ideal exercises to meet your goals and then […]
The post The Anatomy of Your Resistance Training Workout – Part 4 appeared first on 1st Phorm.
Welcome to article three of a six part series breaking apart the details of a resistance training workout (Kerksick 2011; Spiering et al. 2008). My first articles focused upon two instrumental variables, choice of exercise and order of exercise, that operate effectively to ensure you are using ideal exercises to meet your goals and then […]
The post The Anatomy of Your Resistance Training Workout – Part 3 appeared first on 1st Phorm.