🇺🇸 FREE USA SHIPPING ON YOUR ORDER TODAY 🇺🇸

0

Your Cart is Empty

I have been reading about how to get in shape. I know I should be eating 5 or 6 times a day and exercising about 6 days a week. The problem is I have no time. I wake up at 6am and don’t get to bed until 11pm and I’m running nonstop the whole time. What...

2 min read

It sounds to me that you need to change the way you are approaching fitness. You are now looking at it as an inconvenience; you need to be looking at it as an opportunity.

Working out and eating right is an opportunity to improve the quality of your life. You are going to have to find time for the workouts. You are going to have to find a way to incorporate eating healthy into your daily schedule. Get up a half an hour earlier. Stay up a half an hour later. The only answer is to find a way!

There are no shortcuts, you have to do the work. I guarantee you can find a way to make this work in your daily life. In all of my years of working with literally thousands of individuals on their fitness programs, I have yet to find a single person who could not make this lifestyle work for them. Notice I said lifestyle. This is a lifestyle you have to be committed to, and if you are the rewards will be endless.

You have to make this a priority. The bad news is, it can be hard. The good news is, you can do it! No excuses. Make fitness a priority and you will be successful. You already have the knowledge, which is the biggest short cut you could have. Most people train day after day, year after year without knowing the proper way to eat and train. You already possess this knowledge, so start using it. You can do it. No excuses.

 

CUSTOMERSERVICE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The post I have been reading about how to get in shape. I know I should be eating 5 or 6 times a day and exercising about 6 days a week. The problem is I have no time. I wake up at 6am and don’t get to bed until 11pm and I’m running nonstop the whole time. What can I do to get results without having to exercise and eat so much? appeared first on 1st Phorm.

Andrew Frisella
Andrew Frisella



Also in News

How Much Weight Can You Lose in a Month
How Much Weight Can You Lose in a Month

6 min read

There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience.  In this article, […]

Read More
Best ways to Lose Weight Fast for Men
Best ways to Lose Weight Fast for Men

8 min read

Losing weight is hard... it's a process... and will take time.

But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.

In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.

We’ll share with you eight ways men can lose weight fast without […]

Read More
7 Strategies to Increase Consistency
7 Strategies to Increase Consistency

6 min read

For most people, the hardest part of working out is… working out.

That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.

How many of us think we need more time when what […]

Read More

Join the Legion of Boom