Your Cart is Empty
1st Phorm Roasted Garlic Protein Mashed Potatoes Recipe
- Servings : 6
- Calories : 159
- Protein : 15g
- Carbs : 15g
- Fat : 5g
- 1 lb. unpeeled red potatoes, cubed
- 1/2 head garlic
- 3/4 tsp. olive oil
- 2 Tbsp. fat-free sour cream
- 2 Tbsp. unsalted butter
- 2 Tbsp. 1% milk
- 3 scoops vanilla Level-1
- 1/2 tsp. salt
- Fresh ground pepper (to taste)
- Preheat oven to 350°F.
- Separate garlic cloves. Toss unpeeled garlic cloves in olive oil, and wrap in aluminum foil. Roast for 45 minutes. When finished, remove garlic cloves from peels, and mash.
- Bring a large pot of water to a boil, and add potatoes to cook for 15 to 20 minutes, until tender. Meanwhile, mix sour cream, butter, milk, protein powder, and salt in a bowl.
- Drain potatoes, and mash until nearly smooth. Add mashed garlic and freshly ground pepper to the potatoes, and slowly pour in the dairy mixture as you finish mashing.
Check out 1st Phorm on Pinterest for more recipes!
The post 1st Phorm Roasted Garlic Protein Mashed Potatoes Recipe appeared first on 1st Phorm.
Also in News
How Much Weight Can You Lose in a Month
There are a lot of people out there looking to lose weight. So many that almost all weight-loss ads claim some extreme values, like losing upwards of 20 pounds within 4 weeks. But effective and long term weight loss isn’t about starvation or extreme workouts… but instead about the long haul and patience. In this article, […]
Best ways to Lose Weight Fast for Men
Losing weight is hard... it's a process... and will take time.
But there are actions you can take, tools you can use, and strategies you can implement to help you reach your goals.
In this blog, we go over quick tips on things you can start doing TODAY to result in weight loss TOMORROW.
We’ll share with you eight ways men can lose weight fast without […]
7 Strategies to Increase Consistency
For most people, the hardest part of working out is… working out.
That is working out consistently. Whether it be getting to the gym on a consistent basis or heading downstairs for an at-home workout, the hardest part is simply working out consistently.
How many of us think we need more time when what […]